Eaten raw or cooked, spinach is a great key ingredient to salads and traditional soups .
Its chlorophylled dark green leaves and health-promoting carotenoids including beta carotene, lutein and zeaxanthin which give Spinach its anti-inflammatory and anti-cancerous properties as well as make it a key supporter of healthy eye sight, helping to prevent macular degeneration and cataracts.
Spinach has also long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood due to its high iron content.
Spinach
All of our produce is sourced from our farms across Oyo state and our partnering farms who believe in the same ethos as ourselves; which is to produce quality produce using traditional techniques aimed at ensuring that all crops are assured for freshness and careful growing techniques from seed selection through to harvesting.