Eaten raw or cooked, spinach is a great key ingredient to salads and traditional soups .
Its chlorophylled dark green leaves and health-promoting carotenoids including beta carotene, lutein and zeaxanthin which give Spinach its anti-inflammatory and anti-cancerous properties as well as make it a key supporter of healthy eye sight, helping to prevent macular degeneration and cataracts.
Spinach has also long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood due to its high iron content.
Spinach (per kg)
₦15,400.00Price