Bananas are both delicious and fabulous eaten raw or cooked as well as rich in vitamins, minerals, fibre and simple sugar. They contain no fat. Bananas are a rich source of vitamin B6, vitamin A, folate, vitamin C, fibres, magnesium, potassium and carbohydrates.
Rich in soluble and insoluble fibres they play an essential role in digestive health hellping to control blood sugar levels and have been thought to reduce cholesterol levels, whilst protecting the stomach lining from ulcers and gastrointestinal disturbances.
The high levels potassium, minerals, and electrolytes make bananas great in maintaining heart health and blood pressure.
Banana (BUNCH)
All of our produce is sourced from our farms across Oyo state and our partnering farms who believe in the same ethos as ourselves; which is to produce quality produce using traditional techniques aimed at ensuring that all crops are assured for freshness and careful growing techniques from seed selection through to harvesting.